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Often people think of exercise in extremes: either they’re going all in, chasing new personal records and sculpting six-packs, or they’re completely off the wagon, convincing themselves that walking to the fridge counts as cardio. But what about the middle ground? The sweet spot where you’re not trying to build big, but simply trying to maintain what you’ve got? That’s […]
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Body recomposition, the process of simultaneously losing fat and building muscle, is a popular goal among clients at Nielsen Fitness. It’s a challenging aim that can transform physique in a way that goes beyond the number on the scale. In this blog, we’ll dive into the basics of body recomposition and how working with an in-home or virtual personal trainer […]
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In the pursuit of a healthier lifestyle, it’s easy to fall into the trap of striving for perfection. Our Instagram and Pinterest feeds are flooded with seemingly flawless fitness models portraying an “ideal lifestyle” of fasted cardio, daily green juice, zero added sugar, and washboard abs. The image of these flawless workout and meal plans, perfectly executed with impeccable form, discipline, […]
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The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
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A goal is a dream with a plan, as they say. But setting a goal isn’t as simple as you may think – if you want to achieve it, that is.Here’s our formula for setting fitness goals that stick. It is based upon the widely-used SMART goals model, and we use it with our clients all the time. Setting SMART […]
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Balance Exercise Healthy Living
With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]
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A client recently recommended the book Peak Performance by Brad Stulberg and Steve Magness to me (Poul). And after reading it, I think it is fair to say that if you’re looking to take your performance to the next level, then this is a very worthwhile read.Peak Performance is a captivating book that dives into the science behind achieving optimal […]
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Fitness Tips Healthy Living Success
Most of us know when we are making an excuse, but many of us have difficulty seeing the barriers— which are bigger than excuses – holding us back from success.One of the biggest barriers to exercise is time. However, everyone has the same 24 hours in a day and 168 hours in a week. So, do you really not have […]
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Fitness Tips Healthy Living Success
With a looming recession and the numerous other uncertainties our world is facing, it’s easy to feel a lack of control. In times like these, however, it’s more important than ever to focus on what we can control – and exercise happens to fall into that category. 5 Percent Of Your Day When things are busy, people tend to feel […]
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Sure you need motivation to get in shape – but you don’t need it to start. Here are 6 tips to help you take action – and become the fit person you’ve always wanted to be! 6 Tips to Take Action Tip #1: Take Action – TodayNike said it first; Just do it! Today. Sign yourself up for a class. […]
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