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Trainers

In Home Training Online Personal Training Our Method

What, why, when & how to Communicate With Your Trainer

Building strong rapport with your trainer is key to achieving fitness goals. Your in-home or virtual personal trainer brings expertise, but it’s effective communication that ensures your needs are understood and met. Here are a few tips from the Nielsen Fitness team to make the most of your training sessions. Set yourself up for success with personal training TAILORED WORKOUTS […]

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Exercise Trainers

Why trainers need trainers too

Personal trainers are often seen as the pinnacle of health – but that doesn’t mean they can’t benefit from support! Many of our team members work with trainers of their own – either on an ongoing basis to achieve specific goals or when they feel like a change, a challenge or a fresh perspective. Here are five reasons why (that […]

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Exercise Fitness In Home Training

Trainer Spotlight: Meet Liz

We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Liz!Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by […]

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Exercise Fitness In Home Training

Trainer Spotlight: Meet Jacob

We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Jacob!Jacob’s interest in fitness began with the goal of optimizing his body for sports performance combined with the desire to feel more comfortable in his body. Over the years, Jacob’s initial interest in strength training grew into a far broader range of activities, from Mixed-Martial-Arts to Yoga and […]

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Fat Loss Healthy Living Measurement

Is it Possible to be Overweight and Healthy?

It can be confusing to know what being “healthy” means and what it looks like – because, in reality, healthy does look different for everyone. We’ve discussed previously such as the ‘skinny-fat’ phenomenon, illustrating the misconception that many have that thin = healthy. And, as many have said before, it is entirely possible to be overweight, yet healthy ‘under the […]

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Fitness Tips Our Method Trainers

10 Top Tips From Trainers

While getting fit is one of the most common goals and New Year’s Resolutions, many people fail because the goal feels too big. Instead, we suggest you break your bigger goal down into smaller actionable steps that will move you towards it – and our trainers are here to provide some inspiration for doing just that.Our team is the best […]

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Fitness Healthy Living In Home Training

5 Things to Check Before Hiring a Trainer

How to Find a Fitness Trainer If you’ve been searching online for a personal trainer, you might feel overwhelmed by the sheer number of options. Maybe you’ve even plugged the phrase “how to find a personal trainer” into Google, only to be left feeling more confused than when you started.At Nielsen Fitness, we understand how overwhelming it can be to […]

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Meet Matt

Matt

Matt began weight training when he was just 15 years old. He later decided to pursue his passion by studying Fitness and Health and thereafter earned his degree in Kinesiology. He was overjoyed when he helped a Nielsen Fitness client get into shape before a total knee replacement surgery and build strength after the surgery. This client’s operated knee grew to be equal with the unoperated knee, and now they continue with a healthy lifestyle while being in their 70’s! Matt’s future goals include pursuing a Master’s in Kinesiology to have a role in changing the fitness industry for the better and helping to spread the correct knowledge and information to those who don’t have access to it.

 

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Meet DARBIE

Personal Training Toronto

Darbie’s interest in fitness began during childhood, including competing extensively in equestrian sports while in high school. Now, Darbie aspires to create a safe and comfortable place for those who are new to fitness and are inexperienced. She holds a degree in Kinesiology and health sciences and is a certified personal trainer, and she uses this knowledge to empower others. When her clients feel unmotivated, Darbie emphasizes the importance of committing to doing at least one set of exercises and focusing on consistency over quantity. This mindset helps her clients stay focused, and to see exercise as an investment in their health and overall well-being. 

 

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Meet Lizette

Lizette

Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by graduating as a certified personal trainer and fitness nutrition specialist. Her ideal clients are those who are kind to themselves and enjoy variety and creative movement. She looks forward to be climbing mountains in her 60’s and she hopes some of her clients would like to do the same!

 

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Meet poul

Personal Training Toronto

Poul began his career as a personal trainer in 2000, after completing the Fitness and Lifestyle Management Program George Brown College. He started Nielsen Fitness in 2006 and the rest, as they say, is history. What was once a one-man show is now a thriving business with hundreds of clients and dozens of trainers. Poul is focused on continuing education and is constantly working to expand and share his knowledge of both fitness and business. Poul spent many years competing in strength athletics, including the Ontario Strongman circuit. Today he exercises for health and long-term sustainability by working out regularly with his Nielsen Fitness personal trainer (even trainers need a trainer!)

 

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Meet
Andre

Andre

Andre is Nielsen Fitness’ Hiring and Regional Manager as well as one of our awesome trainers! He is a semi-professional soccer player with a degree in Kinesiology as well as a Diploma in Fitness and Health Promotion. Andre is also a Certified Personal Training Specialist and Fitness Instructor Specialist. Andre enjoys working with all types of clients, from beginner to advanced.  He believes in variety and that no to workouts should be the same. Andre has experience participating in various types of fitness, ranging from numerous sports to yoga and mixed martial arts. He incorporates a little bit from each field into his own workouts and his clients’ sessions as well.

 

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Meet Simmie

Simmie Trainer Toronto

Growing up, Simmie always played sports at school, then they later grew an interest in body building as well. That love for fitness and health continued over the years, and Simmie pursued an education in personal training and vegan health coaching to improve the health and fitness of others. Simmie has enjoyed creating safe spaces where clients can feel free to be themselves and work towards their personal goals. Simmie looks forward to training more transgender and non-binary individuals and helping them to achieve their health and fitness goals as well.

 

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Meet Ronaldo

Ronaldo Trainer Toronto

Ronaldo became interested in fitness in college where he participated in team sports and began achieving his fitness goals. This led him to pursue his Fitness and Health diploma, so he could help others do the same. Ronaldo loves working with people who have clear goals and are willing to work for them – no matter how big or small. Recently he helped a client develop the strength to do push-ups for the first time in their life! Ronaldo plans to continue in the field of fitness for many years to come, perhaps studying nutrition in the future, all with the goal of helping as many people as possible.

 

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Meet AUDREY

fitness trainer Toronto

Audrey is Nielsen Fitness’ Client Success Manager and she’s such an invaluable part of our team! She also works hard as a Nielsen Fitness personal trainer. She’s been interested in health and fitness since she started cross country running at 8 years old and has never looked back.  Audrey has an Honours BA in Kinesiology and is a Certified Personal Training Specialist.  She has completed other certifications including Level I Theory from the National Coaching Certificate Program and Upper & Lower Body Exercise Muscle Testing. Audrey believes that anyone can reach their goals if they commit to regular exercise and a healthy lifestyle.

 

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Meet Evian

Evian

Evian graduated with a diploma in Fitness and Health Promotion. His passion for physical prowess and health has led him to try a multitude of disciplines including: calisthenics, bodybuilding, powerlifting, Olympic weightlifting, and boxing. Evian believes in using and strengthening your body in as many ways as possible to be one of the key elements for longevity and strength. Working with Evian, you can expect a professional yet enjoyable environment as well as someone who can help you achieve the fitness goals you once thought were impossible. 

 

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Meet LORI

Personal Training Toronto

Lori first became passionate about sports and played soccer, volleyball and basketball competitively, and that led to a career in personal training with education including a Masters of Fitness Science and a Degree in Kinesiology. Lori likes to help her clients create a sustainable lifestyle that not only helps them reach their goals but teaches them how to do it independently. She inspires to create enjoyable, effective, educational, and safe experiences for every client she works with and encourages them to have fun in the process. Lori advocates for a full picture of wellness, including staying active every day, even if that simply means going for a walk. 

 

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Meet Brandon

Personal Training Toronto

Brandon is a former football player with a passion for health and fitness. As a certified personal trainer, he loves helping clients reach their long-term fitness goals – and is known to focus on rest and recovery just as much as training since this leads to sustainable (vs. short-term) results. If you’re looking to build gain strength, build muscle and increase your athleticism, Brandon just might be the trainer for you.

 

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Meet Virginia

Personal Training Toronto

Virginia first stepped into a gym 10 years ago and the rest is history – she fell in love with exercise and decided to turn her passion into a career. She has a plethora of fitness and health education including certifications in bodybuilding and personal training – and every year she enrolls in new fitness courses to expand her education. Virginia likes working with clients of all ages who are motivated to reach their goals.

 

Click here to apply for a free first workout.