PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Exercise Fitness Tips Healthy Living
About 3 million Canadians are currently living with asthma, which can range from being a minor nuisance to a more serious condition. The good news is that it doesn’t have to hold you back from physical activity or sports.With the right care and knowledge, you can enjoy participating in regular exercise. In fact, regular physical activity can actually reduce asthma […]
READ MORE
Exercise Fitness Tips Functional Strength
After the age of 50, bones begin to breakdown faster than they are formed. As a result, bones that were once very solid become more porous as time goes on.The good news is that, even though we can’t stop the clock, we can defer and even prevent osteoporosis so you can continue to feel strong and participate in all the […]
READ MORE
There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing your injury – without taking a […]
READ MORE
‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
READ MORE
Core Strength Exercise Fitness
Are you feeling like your shoulders have dropped, your back is curled, and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve. This is the same as what occurs in our bodies as the human […]
READ MORE
If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
READ MORE
Virtual Training Balance Core Strength
Physical fitness is at the top of many adults’ to-do lists, but if not made a priority, it can easily get pushed to the bottom of the list as life gets in the way. Ensuring you make the time for exercise in your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and […]
READ MORE
Exercise Fitness Tips Healthy Living
One of the beautiful things about living in Canada is we experience a lot of variety with our weather. From the short, dark and cold winter days – to the long, bright and hot days of summer. There are several ways to exercise outdoors , and we’ll profile a few, but to start we recommend you focus on the benefit […]
READ MORE
Balance Fitness Tips Healthy Living
Do you approach your fitness goals with a feeling of pressure or stress? Perhaps you haven’t reached for your goals for fear of failure. You may have benefited from short-term results in the past, but what happened after you reached your target? Without the development of long-term, healthy habits, most people slowly back pedal to their old ways until the […]
READ MORE
In Home Training Exercise Fitness
Whether it’s exercising in your home with a personal trainer in-person or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why in-home personal training beats the gym: Why It's Better to Workout at Home 1. […]
READ MORE