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It’s January, and health and fitness resolutions are top of mind for many. At this time of year in particular, it’s tempting to pursue the latest fitness trends, chase the next big challenge or push yourself to extremes in the name of self-improvement. While high-intensity workouts and extreme fitness regimens can be effective in the short term, a growing body […]
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People are more interested in health than ever before, which has made the fitness industry a multibillion-dollar global market. Health and wellness content is ready and available at our fingertips, which is mostly a great thing – the first step towards bettering yourself is educating yourself! That said, not all sources are created equal. It’s vital to fact check information […]
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Fitness Fitness Tips Healthy Living
The holidays are a time for celebration, connection, and often, indulgence. With busy schedules, travel plans, and a seemingly endless cycle of treats, it’s easy to let your regular routine fall aside. However, on top of maintaining your fitness goals, staying mindful of your health during the holidays can reduce stress and enhance your enjoyment of the season. Read on […]
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Body recomposition, the process of simultaneously losing fat and building muscle, is a popular goal among clients at Nielsen Fitness. It’s a challenging aim that can transform physique in a way that goes beyond the number on the scale. In this blog, we’ll dive into the basics of body recomposition and how working with an in-home or virtual personal trainer […]
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Exercise Fitness Tips Our Method
How many reps is enough to see results? While it may seem like a simple question, the answer depends on your specific fitness goals: whether you’re aiming to build strength, mass, endurance, or power. Understanding rep ranges is key to maximizing training sessions in order to achieve your goals. Read on to learn how in-home and virtual personal trainers at […]
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As certified in-home and virtual personal trainers, we know that form is everything. But one mistake that many clients make – especially beginners – is locking their joints under resistance. While it may feel like you’re creating stability, locking your joints against an external load can be a fast track to poor form, compromised movement, and even injuries. Let’s break […]
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Strength training is a fantastic way to enhance your physical fitness, improve your metabolism, and better your overall health. That said, starting a strength training routine can be daunting. Read on to learn the Nielsen Fitness essential steps to kickstart any strength training journey.UNDERSTAND THE BENEFITS of strength trainingBefore diving into a new workout routine, it’s important to understand why […]
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Fitness Fitness Tips Functional Strength
Achieving your fitness goals involves much more than good workouts. In fact, the choices you make between your in-home or virtual personal training sessions have a massive impact on your results. There are many factors at play here, but today we’re going to focus on recovery. Recovery is a crucial component of any fitness routine, often as important as the […]
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Core Strength Exercise Fitness Tips
As a team of professional in-home and virtual personal trainers, we at Nielsen Fitness are equipped with a massive catalogue of effective exercises for every possible client. One of the best features of private personal training is that each program is specifically tailored to suit individual needs, which means every program is unique. That said, there are a handful of […]
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Building strong glutes is an extremely popular goal for our clients. While there’s nothing wrong with setting fitness goals based on aesthetics, having defined glutes does so much more than make you look good; it’s a goal that the Nielsen Fitness team is happy to help with for many reasons. Solid glutes improve your posture by keeping your pelvis in […]
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