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If you’re reading this, you likely already know that muscle = beneficial. It helps your body absorb shock as you move, which protects your joints and reduces your risk of injury and contributes to improved posture, a stronger core, and better functional strength.In addition, lean muscle tissue enhances immune system function and is powerfully correlated with longevity. So, if you […]
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While we often emphasize the importance of strength training and increasing muscle mass, it doesn’t mean cardio isn’t important – in fact, it has many benefits for your overall health. The Benefits of Cardio Cardio has many significant benefits. For example, studies demonstrate that aerobic activity (cardio) increases the mitochondria in the body and prevents age-related mitochondrial decline. The mitochondria […]
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If you’ve been in a running-oriented store lately you will know that the question ‘what shoes should I buy?’ is not a simple one to answer, as the options are seemingly endless. It’s incredibly important you choose the right shoe for your foot and running style – so we created this guide to help you out!There are several questions you […]
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If you want to lose fat sustainably, you need to gain muscle. At Nielsen Fitness, we call this a muscle-up approach and use it with all of our clients. Whether your goal is to age gracefully or get into the best shape of your life, increasing muscle mass is necessary for success. The Advantages of Gaining Muscle Muscles allow us […]
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Your body needs body fat. Yet carrying around too much of it can increase your risk of chronic disease and affect your overall health and longevity. This article aims to provide some clarity around body fat, the benefits of “good” fat and the disadvantages of “bad” fat. What’s a Healthy Body Fat Percentage? Healthy body fat percentages differ for men […]
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Exercise Fitness Injury Prevention
Cardio heart zones are, essentially, levels of exertion as measured based on a percentage of your maximum heart rate. Many wearable fitness devices and apps can easily measure this for you, such as the Zones app for the Apple Watch.Knowing which cardio zone to target when you engage in cardiovascular activity will ensure your workout is effective and safe. It […]
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We know exercise is good for us. But you must exercise consistently in order to reap the benefits. Sometimes life does get in the way. If and when that happens, the important thing is to pick up where you left off as soon as you can, while aiming to minimize these blips.Below is an overview of what happens when you […]
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Bodies come in all shapes and sizes. We also have different metabolism and a dominant body type. When it comes to exercise, it’s important to train for your body shape in order to maximize your results. It’s all about working with your body as opposed to against it.Below is all the information you need to help you do that, including […]
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Fitness Fitness Tips In Home Training
No Equipment? No problem. You don’t need much (at all) for a great at-home workout.If you’re thinking about getting in shape, you might be researching equipment – but the reality is you don’t need big weights or other fancy tools to work out effectively at home. In fact, many of the personal training clients that come to us (many who […]
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Fitness Fitness Tips Healthy Living
Wanting to improve your fitness or body composition is one thing. Doing it, however, is the hard part.If you’re struggling to stay ‘on the wagon’ and commit to your fitness goals, you are not alone. But there are things you can do to drastically increase your chances of sticking with it once the initial motivation wears off. How to Stay […]
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