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Mike Dewis is a busy professional – who, in his early 40s is in the best shape of his life – and actually enjoying his workouts for a change! So without further ado, let us introduce you to Mike Dewis. Read his google review here, and more about his fitness journey, wins, and plans for the future below! Client Spotlight: Mike […]
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Fitness Tips Exercise Functional Strength
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]
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Aging Exercise Functional Strength
What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.These “invisible benefits” […]
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Functional Strength Healthy Living
So you decided to finally get fit but after a few months of exercise and healthy eating your resolve has waned and your fitness resolutions are probably feeling like a distant memory. Are you finding it hard to get up off the couch to exercise? If so, this post is for you. How to Stay Motivated to Exercise Motivation ebbs […]
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Exercise Functional Strength Healthy Living
We say it often, and it’s true: you can have a great workout just about anywhere. But if you’ve got a pool (or other body of water) at your disposal, as some of us do at this time of year, well, your workout options – and their fun factor – just multiplied. Water workouts are NOT just for the senior […]
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