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There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing your injury – without taking a […]
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‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
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Core Strength Exercise Fitness
Are you feeling like your shoulders have dropped, your back is curled, and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve. This is the same as what occurs in our bodies as the human […]
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If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
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Virtual Training Aging Exercise
Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis.Maybe you notice getting out of your chair is more difficult than normal, or perhaps you’re struggling to extend your arm over your head. These are often associated with joint mobility issues.The […]
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Virtual Training Balance Core Strength
Physical fitness is at the top of many adults’ to-do lists, but if not made a priority, it can easily get pushed to the bottom of the list as life gets in the way. Ensuring you make the time for exercise in your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and […]
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Outdoor Exercise Core Strength Exercise
While winter weather can cause many to feel like staying in, and while the idea of exercising outdoors might not seem appealing to you, the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to vigorous activity per week.After accepting the necessity, people often wonder how to exercise outdoors safely, and we like to suggest taking the Heel-to-toe-Express! […]
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Core Strength Balance Functional Strength
Did you know core strength is needed to perform all trunk movements? If you have weak or inflexible core muscles, they can impair arm and leg function, which can put your joints in a susceptible position and drain power from your movement. 5 Reasons Why a Strong Core is Essential Some people may not realize the importance of having a […]
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In Home Training Core Strength Exercise
The wall sit is an exercise we’ve been doing with our clients for years. It’s fantastic because it requires no equipment, only your body weight and a wall. You can do it virtually almost anywhere – at your home, cottage, office, or while on vacation – you name it!The beauty of the wall sit is that it’s almost universally safe. […]
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Exercise Fitness Tips Functional Strength
Habeeb Salloum is not only a special client who has made great advances since starting with us in May, but he is also an exceptional human being. He is a World War II veteran, having served with the Canadian Air Force – and he is the recipient of the Governor General of Canada’s Meritorious Service Medal in 2018. Habeeb is […]
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