Functional Strength - Nielsen Fitness Personal Training

Functional Strength Older Adult Exercises Trainer Stretching

How to Improve Hip Mobility and Why It Matters

Hip mobility — or lack of it — has a strong impact on movement, strength, and overall well-being. Whether you’re training in a gym, working with a virtual personal trainer, or exercising with one of our in-home personal trainers in Toronto, Collingwood, London, Hamilton, or Ottawa, hip mobility should be a part of your fitness routine. Read on to learn why hip […]

Aging Core Strength Functional Strength

How to Master Semi-Supine Exercises for Strength and Confidence

The team at Nielsen Fitness is always working to make exercise safe, effective, and approachable. One of our favourite positions to help clients build confidence and control is semi-supine. It’s a highly versatile pose that supports proper mind-muscle connection and safety, especially for beginners, people with back issues, and older adults. Read on to learn how our in-home and virtual […]

Exercise Fitness Tips Functional Strength

Good Mornings: Why We Love This Exercise

Good mornings are a powerhouse movement for building a stronger posterior chain: the group of muscles that supports your back, hips, and legs. Whether you’re training with a virtual personal trainer or working with one of our in-home personal trainers in Toronto, Collingwood, London, Hamilton, or Ottawa, mastering this exercise can transform how your body moves and feels. THE BASICS […]

Exercise Fitness Functional Strength

Touching Your Toes: How Important Is It?

Reaching for your toes is often used as a key marker of flexibility. While providing a great stretch, it can also be a frustrating reminder of tight hamstrings or a stiff lower back. The truth is, touching your toes can tell us quite a lot about your mobility. Let’s break it down from a personal training perspective. THE BASICS OF […]

Fitness Functional Strength Injury Prevention

Shoulder Mobility: Why it’s Important

One of the most common areas our in-home and virtual personal trainers see clients struggle with is shoulder mobility. Today, we’re diving deep into why shoulder mobility matters, how it impacts daily life, and what you can do to improve it. “Mobility is defined as your ability to move purposefully as you go through your day. It is the foundation […]

Exercise Fitness Functional Strength

Our favourite moves for a strong upper body

Your upper body plays a huge role in how you move, lift, carry, and even sit throughout the day. Upper body strength is more than just nice-looking arms; it’s about being able to do life’s tasks with ease, preventing injuries, and feeling confident in your own movement. Whether you work with a virtual personal trainer or one of our in-home personal trainers […]

Functional Strength Injury Prevention

Ankle Mobility: Why it matters and how to achieve it

Ankle mobility and stability are two of the most important elements when it comes to exercise that supports overall health and longevity. Many of our older adult clients begin working with an in-home or virtual personal trainer because they’re beginning to feel the consequences of aging without proper attention to the health of their body, especially in regards to their […]

Equipment Exercise Fitness

Why we love band pulls (aka scapular retractions)

If you want to improve your posture, alleviate upper-back discomfort, and further enhance your foundation for total-body strength, scapular retractions should be on your radar. Using a resistance band to perform scapular retractions is a fantastic way to target key postural muscles, enhance shoulder mobility, and prevent injury. It’s a versatile exercise that fits into any routine, making it a […]

Exercise Fitness Functional Strength

Exercising with chronic pain: What you need to know

Living with chronic pain can feel like a constant battle. “An estimated 7.63 million, or one in four Canadians aged 15 or older, live with chronic pain” (Canadian Pain Task Force Report: September 2020). Whether it’s caused by arthritis, fibromyalgia, or past injuries, persistent pain often limits movement, reduces quality of life, and makes even simple tasks feel daunting. Understandably, many people […]

Balance Core Strength Fitness

Why we love downward dog

Whether you’re new to mobility work or have been practicing for years, the downward dog should be a regular part of your routine. “The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with flexibility, the benefits go far beyond that” (Well […]