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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Fitness Tips Healthy Living Success
As Sun Tzu said in The Art of War, “Every battle is won before the war is fought.” Essentially, this means you have to set yourself up for success before you begin—or else there is a high possibility that you won’t succeed.When it comes to fitness, this means committing to exercise and leading a healthy lifestyle – and establishing a […]
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Fitness Fitness Tips Healthy Living
Wanting to improve your fitness or body composition is one thing. Doing it, however, is the hard part.If you’re struggling to stay ‘on the wagon’ and commit to your fitness goals, you are not alone. But there are things you can do to drastically increase your chances of sticking with it once the initial motivation wears off. How to Stay […]
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Fat Loss Fitness Tips Healthy Living
With spring approaching and the pandemic (hopefully!) subsiding, a lot of Canadians are looking to get back to their pre-pandemic health and fitness levels and lose extra ‘pandemic pounds’. Whether you have 5, 10 or 20 unwanted pounds to shed, here are five HEALTHY ways to kick your body into fat burning mode: How to Lose Fat 1. Eat More […]
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Fat Loss Fitness Tips Healthy Living
Various life-threatening diseases are associated with abdominal (aka ‘belly’) fat. And, as we age, we also naturally lose muscle mass — which is all too often replaced with fat. Luckily there are some things you can do to prevent harmful fat gain: How to Lose Belly Fat Tip #1: Start a Food DiaryThis tip is all about awareness, because so […]
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Balance Fitness Tips Healthy Living
The success of an exercise program doesn’t come solely from performing the exercises themselves. It also entails taking adequate rest and recovery days so that your body isn’t overloaded with stress and has time to repair and recoup. The Benefits of a Regular Rest Day Recovery happens when we rest. In fact, this is an essential part of the success […]
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Healthy Living Nutrition Recipes
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly. We hear this time and again from our personal training clients. Luckily there are a lot of quick and healthy breakfast options – that are delicious and will keep you fuelled ‘til lunch. Here are five of our […]
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Now, more than ever, our clients have come to us wanting to lose body fat, specifically fat around the belly, thighs, arms, and hips – much of which was (understandably) gained during the pandemic, due to increased stress and reduced physical activity.While we understand the desire to shed unwanted fat (and can help you do it!), we always encourage individuals […]
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Exercise Fitness Healthy Living
Becoming a parent is a beautiful and challenging time full of unknowns. One of those for many new mothers is when and how to safely re-introduce exercise after having a baby. While we always recommend discussing this with your healthcare provider, here are a few general things you should know – to ensure you don’t do more harm than good […]
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Exercise Fitness Tips Healthy Living
It’s that time of year again. The most common New Year’s resolution for Canadians is to get fit. Unfortunately, the vast majority do not succeed. Here’s some practical advice for making your fitness resolutions stick – once and for all. How to Make Lasting Resolutions 1. Set small, specific goals Choosing to “get fit” isn’t nearly specific enough; instead, pick […]
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