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The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
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Balance Healthy Living Holidays
The holidays can be a stressful time for those with fitness goals: the season’s festivities brings about rich foods, cocktails, and late nights. While we absolutely believe you should relax and enjoy yourself this time of year, it’s important to keep your health in mind as well. As is the case with so many things, the key to a healthy and […]
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As we get older, taking care of our bodies becomes more important than ever. It’s no secret that maintaining a regular exercise routine is essential for overall health and well-being. But what about strength training after 50? Is it really necessary? The answer is yes! In fact, strength training becomes even more crucial as we age. Not only does it enhance quality […]
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Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
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Functional Strength Healthy Living Injury Prevention
Modern technology is continuously evolving, and the boom of the internet and digital devices has significantly transformed the way we communicate, work, and interact with information. Though the convenience, connection, and accessibility brought on by these innovations is inarguable, there has been a less-discussed yet very real consequence: the adverse impact on our posture. The widespread use of computers, smartphones, and […]
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Healthy Living Holidays Nutrition
In our society, alcohol is, quite literally, everywhere. It is seen as a non-negotiable part of social gatherings and celebrations, a weekly (or, for some, daily) ritual, and a source of comfort during times of stress. While moderate drinking might seem harmless or even culturally normal, the inconvenient truth is that the negative effects of alcohol on health and fitness […]
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As pivotal joints in our body, the knees bear the brunt of our movements and activities. This makes them susceptible to wear and tear over time.Whether you’re dealing with knee pain or aiming to prevent it, adopting a holistic approach to knee health is paramount. In this guide, we’ll delve into the many causes of knee pain and discuss exercise […]
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When it comes to maximizing the effectiveness of your workout, what you eat beforehand plays a crucial role. Pre-exercise nutrition can boost your energy levels, enhance performance, and help you achieve your fitness goals. But what – and when – to eat pre-workout is a source of confusion for many, which is why we’ve put together this handy guide: what to […]
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Exercise Healthy Living Outdoor Exercise
As we transition into the fall and winter months, daylight becomes a precious commodity for outdoor runners. Whether we like it or not, many of us find ourselves having to run in the dark – either in the morning or evening – in order to get our kilometres in. But fear not: with the right precautions and strategies, you can continue […]
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Balance Exercise Healthy Living
With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]
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