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It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]
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Fat Loss Fitness Tips Healthy Living
Losing weight is a common goal for many people, but it can be a difficult journey. You may be asking yourself, “Why can’t I lose weight?” There are many factors that can affect weight loss, from genetics and hormones to lifestyle habits and mindset. However, with the right strategies and support, you can uncover the secrets to achieving a healthy […]
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Are you looking for a simple way to improve your overall fitness? Consider improving your VO2 Max. VO2 Max, or maximal oxygen intake, is a measure of how well your body can use oxygen, which is essential for good health and optimal performance. Whether you’re looking for improved overall health or peak performance in a sport, boosting your VO2 Max […]
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Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]
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Fat Loss Fitness Tips Nutrition
Do you have a sweet tooth but also want to maintain your fitness? Look no further than chocolate! Yes, you read that right, chocolate! The delicious treat that has been long associated with unhealthy snacking can actually have some surprising health benefits. Read on to learn how indulging in chocolate can actually help you stay fit, and some tips for […]
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Fitness Tips Healthy Living In Home Training
Ageing is an inevitable process (that is better than the alternative!). We work with many actively ageing clients, who come to us because they want to age gracefully and with strength.Contrary to popular belief, getting older doesn’t have to mean suffering from health issues and decreased quality of life. That’s where the book Younger Next Year comes in. This book, […]
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Balance Functional Strength Injury Prevention
If you’re looking for a way to improve your mobility, look no further than foam rolling! This exercise technique has been around for years and is quickly becoming one of the go-to methods for increasing flexibility and range of motion. Regardless of your fitness level, foam rolling can help you unlock your body’s potential. Learn how to foam roll here. […]
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Exercise Fitness Tips In Home Training
Many people wait for the perfect time to start exercising. They believe that they need the perfect conditions, environment, or timing to start working out. However, the truth is that waiting for the perfect time is a mistake. There is no perfect time to start exercising, and even the best exercise routine won’t work if you don’t start now. Read […]
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Balance Core Strength Exercise
Put simply: If you don’t have stability, you’re more likely to fall and get injured. Surprisingly, one in every four adults over age 65 experiences a fall each year. Even more surprisingly, falls are the leading cause of injury-related death in those 65 and older.So, what can we do about this? What fall prevention tips should you know so you […]
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Exercise Fitness In Home Training
We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Jacob!Jacob’s interest in fitness began with the goal of optimizing his body for sports performance combined with the desire to feel more comfortable in his body. Over the years, Jacob’s initial interest in strength training grew into a far broader range of activities, from Mixed-Martial-Arts to Yoga and […]
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