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Fitness Tips Healthy Living Holidays
The holidays bring a mix of celebration, connection, and — let’s be honest — a bit of chaos. Between packed schedules, family gatherings, travel, and tempting seasonal treats, it’s easy to feel like your wellness routine gets left behind. As a team of in-home and virtual personal trainers focused on improving our clients’ quality of life, we encourage a mindset […]
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Warrior poses are a great way to elevate your endurance, mobility, stability, and focus. They’re among the most powerful tools for building functional strength and improving alignment, helping to create a grounded, stable foundation while opening the hips, strengthening the legs, and sharpening concentration. In this post, we’ll discuss the different versions of the warrior pose and how our in-home […]
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Exercise Fitness Tips Healthy Living
The holiday season is a wonderful time of year, but it can also make staying active feel challenging. Between festive meals, social gatherings, and colder weather, it’s easy for workouts to take a back seat. As a team of experienced fitness pros, we know that enjoyment is key to staying consistent — especially during the holidays. Whether you’re working with […]
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Core Strength Healthy Living Injury Prevention
Back pain is the leading cause of disability worldwide, according to the World Health Organization, which predicts that by 2050, there will be 843 million cases of lower back pain globally. As in-home and virtual personal trainers, back pain is one of the most common complaints we hear from clients. Whether you sit for extended hours, train intensely, or manage a […]
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Balance Functional Strength Healthy Living
Though our in-home and virtual personal training programs are often focused on strength and endurance, physical fitness impacts all areas of life. One area that people overlook is reflex speed: the ability to react quickly to sudden changes and movements. We’re not talking about somatic or autonomic reflexes here; those physical responses are “quick reactions your body makes without thinking […]
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Exercise Healthy Living Stretching
As fitness professionals, we see firsthand how transformative short, intentional movement breaks can be. In a world where long hours in a chair have become the norm, regular movement is no longer optional; it’s essential for your mental clarity, physical longevity, and day-to-day performance. MOVEMENT BREAKS AND BRAIN FUNCTION It’s no secret that movement isn’t just good for your body; […]
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As a team of personal trainers, we know how important it is to keep up with the latest fitness research and trends. It’s a vital part of our job to stay on top of relevant advancements in order to best serve our clients! In recent months, we’ve witnessed a major shift in how the supplement creatine monohydrate is perceived. Once […]
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As we approach the end of another year, the days get shorter and cooler. Canadian winters can be long, and we often notice our in-home and virtual personal training clients struggling to maintain motivation. It’s perfectly normal: our energy, mood, and routines are all influenced by light exposure and weather. The good news is that with a few simple adjustments, […]
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Exercise Injury Prevention Stretching
We’re well into fall and a chilly Canadian winter is on the horizon. The days are getting shorter, the weather is getting cooler, and your muscles may be feeling tighter. With that said, we often see clients who are tempted to dive straight into static stretching without taking the time to properly warm up. Whether preparing for a workout or […]
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As experienced in-home and virtual personal trainers, we understand the unique challenge of balancing endurance running with strength training. Many runners know they should lift weights to complement their runs, but they struggle with how to integrate both effectively. Here’s our tips for striking the right balance. THE BENEFITS OF COMBINING DISTANCE RUNNING WITH STRENGTH TRAINING Distance running builds cardiovascular […]
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