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As the saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients ask us how to find effective vegetarian protein sources, we often start by educating them about what protein is. By giving them this foundation they then can make healthier decisions when meal-planning […]
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Running is – technically – something that just about anybody can do. But there’s an art and science to doing it right.What does ‘right’ mean? In this case, it’s an optimal stride that moves you along as efficiently – and comfortably – as possible.There are three major areas that factor into an optimal stride – here they are, along with […]
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Aging Exercise Functional Strength
What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.These “invisible benefits” […]
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