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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]
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Exercise Family In Home Training
Whether it’s singing in public, opening your own business or working out, we can all agree: hard things are easier (and more fun) when there is someone else doing them with you.One of the most important ingredients of fitness success is consistency. Research suggests that sharing your goals with the right person – perhaps someone who has already achieved what […]
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Core Strength Exercise Functional Strength
If you have low back pain, you are not alone; in fact, nearly every adult will encounter low back pain (LBP) at some point in their lives, which makes this an important topic of discussion.Research clearly shows that physical activity is beneficial in the prevention and management of low back pain. Below are answers to common questions that we get […]
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According to a 2019 scientific review, about one-third of individuals aged 65 years and older fall each year. And about one in every five falls results in broken bones or head injuries, which can significantly reduce quality of life.The good news? Exercise can reduce the risk of falls by 50% in those 70 years and older. At Nielsen Fitness, this […]
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Exercise Fitness Healthy Living
Becoming a parent is a beautiful and challenging time full of unknowns. One of those for many new mothers is when and how to safely re-introduce exercise after having a baby. While we always recommend discussing this with your healthcare provider, here are a few general things you should know – to ensure you don’t do more harm than good […]
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Exercise Fitness Tips Healthy Living
It’s that time of year again. The most common New Year’s resolution for Canadians is to get fit. Unfortunately, the vast majority do not succeed. Here’s some practical advice for making your fitness resolutions stick – once and for all. How to Make Lasting Resolutions 1. Set small, specific goals Choosing to “get fit” isn’t nearly specific enough; instead, pick […]
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People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide: Nielsen Fitness' Holiday Gift Guide 1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional […]
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Starting off on the right foot is crucial for fitness success. Think of the beginning like building the foundation of a house. You want it to be strong so the house doesn’t easily crumble. Here are some common mistakes – that contribute to a shaky foundation or abandoned project altogether – to avoid: Starting an Exercise Routine: Common Mistakes Beginning […]
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Many people think of exercise and a healthy diet as the key ingredients of a fit and healthy lifestyle. But did you know that getting a good night’s sleep is every bit as important as a getting in a good workout or eating all that kale?Here are the three ways sleep can make – or break – your fitness goals […]
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