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Running is – technically – something that just about anybody can do. But there’s an art and science to doing it right.What does ‘right’ mean? In this case, it’s an optimal stride that moves you along as efficiently – and comfortably – as possible.There are three major areas that factor into an optimal stride – here they are, along with […]
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A health scare got Deleo motivated to start her fitness journey. Now, after two-plus years of working with the Nielsen Fitness team, she is more motivated than ever to keep it up.So without further ado, let us introduce you to Deleo De Leonardis. Read her google review here, and more about her fitness journey, wins, and plans for the future […]
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Mike Dewis is a busy professional – who, in his early 40s is in the best shape of his life – and actually enjoying his workouts for a change! So without further ado, let us introduce you to Mike Dewis. Read his google review here, and more about his fitness journey, wins, and plans for the future below! Client Spotlight: Mike […]
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Suzanna is a busy lawyer who has seen great success personal training at home with Nielsen Fitness – because it works for her busy lifestyle. She’s soon to be married and in better shape than she has been in a long time.Here’s her story: Client Spotlight: Suzanna Gasparetto 1. How long have you been training with Nielsen Fitness?Since Nov […]
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Much like life, exercise is about the journey – not the destination. Those who see it as a lifelong commitment (as opposed to a short-lived endeavour to meet a specific goal) tend to enjoy the process more and get the most out of it.Our client Stacey Morrow (a lawyer) and her husband Chris Yu (a pastor) are prime examples. They’ve been […]
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At Nielsen Fitness, we work with a lot of busy professionals who, despite being short on time, understand the importance of fitness, and want to make it a part of their lives.Martin Gangadeen is one of these clients. He’s been training with us for over five years and is a pro at setting mini-goals for himself to stay motivated and […]
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One of the most difficult ‘seasons’ of life during which to exercise is when you’re a busy parent with young children. But it’s also a really important time to exercise.We wrote a bit about why here, in case you’re interested in knowing more. But for today, we’re thrilled to introduce you to our October client of the month, Monica Lalomia […]
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Fat Loss Fitness Tips Healthy Living
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing unhealthy fat. Here are three things you can do now to build a healthier lifestyle. Three Tips to Lose Fat 1. Focus on Building Muscle Instead of Burning FatSo many people default to […]
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Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like. To help you along – and do some celebrating while we’re at it – we’re pleased to share some of our amazing client success stories. We will be sharing their journey, […]
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Fitness Tips Exercise Functional Strength
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]
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