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Exercise is an essential component of a healthy lifestyle. It boosts physical fitness, enhances mental well-being, and contributes to overall vitality. However, it’s important to remember that rest and recovery days are just as important as training days and play a vital role in overall fitness and wellbeing. Below is an overview of why. Why it's important to take breaks […]
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Repetitions – reps for short! – are the building blocks of a successful workout, but not all reps are the equally impactful. Every rep must be intentionally executed – simply going through the motions won’t cut it. Which is why we focus on the quality of each rep with our clients. Believe it or not, doing this one thing can have a […]
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Exercise Fitness Tips Injury Prevention
Recovery from exercise is crucial in order to facilitate muscle repair, prevent injuries, and get the most out of your workouts. Below are 10 things you can do to support workout recovery – naturally! 10 ways to optimize your workout recovery 1. Get enough sleep: Ensure you get 7-9 hours of quality sleep each night to support muscle repair and […]
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Gone are the days when you had to drag yourself to a crowded gym to get some exercise. With the rising trend of home gyms and no-equipment exercise options, you can now get fit right in the comfort of your own home. But, over time, your at-home workout routine can get monotonous and even boring. Spice up your workout by […]
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A client recently recommended the book Peak Performance by Brad Stulberg and Steve Magness to me (Poul). And after reading it, I think it is fair to say that if you’re looking to take your performance to the next level, then this is a very worthwhile read.Peak Performance is a captivating book that dives into the science behind achieving optimal […]
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Exercise Fitness Tips Healthy Living
Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT 1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]
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Push-ups: A staple exercise most people have known since high school gym class, often poorly executed or avoided altogether. No matter how fit you become, push-ups are a challenging exercise. You are pitted against your own muscle mass in an attempt to press the entire weight of your body. That’s tough! It’s no wonder many Nielsen Fitness clients are at […]
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Core Strength Equipment Exercise
Looking for a way to sneak in some fitness at the office? How about improving your core strength, stability, and posture while encouraging productivity? Nielsen Fitness has got the tip for you: Try swapping your chair for a Swiss Ball! Here’s why it’s a game-changer:Why You Should Sit on a Swiss Ball Swiss Balls can be used for more than […]
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Fitness Tips Our Method Trainers
Are you looking for a way to get your heart pumping without having to invest in expensive gym equipment? You’re in luck because there are plenty of exercises you can do at home that will get your blood flowing and your sweat pouring!Our team is the best in the business and knows their stuff, inside out and backwards – so […]
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Cardio is a fundamental aspect of a healthy lifestyle. Cardiovascular exercise, or cardio, refers to any activity that increases your heart and breathing rate. This can be in the form of running, cycling, swimming, brisk walking, or any other activity that gets your heart pumping. Incorporating cardio into your daily routine can significantly improve your overall health and well-being. We’ll […]
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