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If you want to lose fat sustainably, you need to gain muscle. At Nielsen Fitness, we call this a muscle-up approach and use it with all of our clients. Whether your goal is to age gracefully or get into the best shape of your life, increasing muscle mass is necessary for success. The Advantages of Gaining Muscle Muscles allow us […]
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We know exercise is good for us. But you must exercise consistently in order to reap the benefits. Sometimes life does get in the way. If and when that happens, the important thing is to pick up where you left off as soon as you can, while aiming to minimize these blips.Below is an overview of what happens when you […]
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“Guess what, this is my year! By the end of the year, I’m going to be in great shape. You’ll see a new and improved me!” How many times have you said that you want to improve your fitness levels, that you’ll work harder on training and develop healthy eating habits, only to have this pledge take a back seat […]
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Aging Fitness Tips Healthy Living
Each year, 76 000 Canadians are diagnosed with dementia. Luckily there are many things you can do to reduce the chances of being one of them – including taking proper care of your body and mind. Here’s a closer look at how to do that: How to Slow Brain Aging Tip #1: Engage in Regular ExerciseExercise increases the growth hormone […]
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Family Healthy Living Holidays
Canada Day is just around the corner and we’re already looking forward to sunny weather, barbeques, and quality time with family and friends. If you’re like us and want to have a fun and healthy Canada Day celebration, we’ve got some suggestions for activities to do and foods to eat on this special occasion, and how to enjoy your day […]
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Exercise Fitness Tips Healthy Living
While it may seem like a daunting task, a half marathon is doable for most people. While we always recommend seeking the advice of your healthcare provider before beginning any new exercise routine, here are three key questions to help you determine whether a half-marathon is doable for you – and a couple of tips for training safely and effectively. […]
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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Fitness Tips Healthy Living Success
As Sun Tzu said in The Art of War, “Every battle is won before the war is fought.” Essentially, this means you have to set yourself up for success before you begin—or else there is a high possibility that you won’t succeed.When it comes to fitness, this means committing to exercise and leading a healthy lifestyle – and establishing a […]
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Fitness Fitness Tips Healthy Living
Wanting to improve your fitness or body composition is one thing. Doing it, however, is the hard part.If you’re struggling to stay ‘on the wagon’ and commit to your fitness goals, you are not alone. But there are things you can do to drastically increase your chances of sticking with it once the initial motivation wears off. How to Stay […]
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Fat Loss Fitness Tips Healthy Living
With spring approaching and the pandemic (hopefully!) subsiding, a lot of Canadians are looking to get back to their pre-pandemic health and fitness levels and lose extra ‘pandemic pounds’. Whether you have 5, 10 or 20 unwanted pounds to shed, here are five HEALTHY ways to kick your body into fat burning mode: How to Lose Fat 1. Eat More […]
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