Injury Prevention- Nielsen Fitness Virtual Personal Training

The Importance of Proper Alignment When Exercising (And How It Can Affect Your Long-Term Health)

When you exercise, various forces impact the body’s joints. These include sheering, rotational, and compression forces. Generally, these small forces help the body become stronger. If, however, the body isn’t aligned properly during a movement, this can do more harm than good.It’s common to underestimate the importance of alignment during exercise – but it is a critical component of long-term […]

Fitness Tips Functional Strength In Home Training

Stretching 101: Important Tips and 7 Simple Stretches

Do you suffer from chronic stiffness, aches, and pains? Studies have shown that prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a few minutes over the course of your day to do some quick and easy stretches, you can reduce muscular tension, improve your posture, and reduce your risk of developing […]

Exercise Fitness Fitness Tips

How to Safely Build Lean Muscle Tissue

If you’re reading this, you likely already know that muscle = beneficial. It helps your body absorb shock as you move, which protects your joints and reduces your risk of injury and contributes to improved posture, a stronger core, and better functional strength.In addition, lean muscle tissue enhances immune system function and is powerfully correlated with longevity. So, if you […]

Equipment Exercise Fitness

Running Shoes 101: Choosing the Right Shoes for your Feet and Running Style

If you’ve been in a running-oriented store lately you will know that the question ‘what shoes should I buy?’ is not a simple one to answer, as the options are seemingly endless. It’s incredibly important you choose the right shoe for your foot and running style – so we created this guide to help you out!There are several questions you […]

Exercise Fitness Injury Prevention

The 5 Cardio Zones Explained

Cardio heart zones are, essentially, levels of exertion as measured based on a percentage of your maximum heart rate. Many wearable fitness devices and apps can easily measure this for you, such as the Zones app for the Apple Watch.Knowing which cardio zone to target when you engage in cardiovascular activity will ensure your workout is effective and safe. It […]

Balance Exercise Fitness Tips

Seven Tips For Summer Running Success

Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]

Balance Fitness Tips Functional Strength

How to Avoid an Injury

While injury isn’t always avoidable, you can reduce your risk, which will allow you to continue working toward your health and fitness goals — without pain holding you back. Here’s how to do that: How to Prevent an Injury 1. Do the Right ExercisesThe right exercises depend on your goals, health, and fitness level. Doing exercises that are too much […]

Fitness Tips Functional Strength Injury Prevention

Why You Should Never Skip Your Warm Up

A warm up prepares your body for physical activity. While cutting it out may seem like a good way to save time, those few minutes should not be skipped. Below are five reasons why: Why It's Important to Warm Up 1. Helps You Avoid InjuryWhen your joints are cold, they are brittle and stiff. In contrast, when your joints are […]

Balance Fitness Tips Healthy Living

Why Not to Skip Your Rest Day

The success of an exercise program doesn’t come solely from performing the exercises themselves. It also entails taking adequate rest and recovery days so that your body isn’t overloaded with stress and has time to repair and recoup. The Benefits of a Regular Rest Day Recovery happens when we rest. In fact, this is an essential part of the success […]

Core Strength Exercise Functional Strength

Lower Back Pain: How Exercise Helps

If you have low back pain, you are not alone; in fact, nearly every adult will encounter low back pain (LBP) at some point in their lives, which makes this an important topic of discussion.Research clearly shows that physical activity is beneficial in the prevention and management of low back pain. Below are answers to common questions that we get […]