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According to a 2019 scientific review, about one-third of individuals aged 65 years and older fall each year. And about one in every five falls results in broken bones or head injuries, which can significantly reduce quality of life.The good news? Exercise can reduce the risk of falls by 50% in those 70 years and older. At Nielsen Fitness, this […]
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Aging Fitness Tips Healthy Living
Collagen is a supplement that’s getting a lot of attention these days. It is found in skincare products because of its anti-aging and skin-firming benefits – and also available as a supplement, which many people put in their morning coffee and other beverages (tea, smoothies, etc.)Below is some more information on collagen, its benefits, and how and when to use […]
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Exercise Fitness Tips Functional Strength
After the age of 50, bones begin to breakdown faster than they are formed. As a result, bones that were once very solid become more porous as time goes on.The good news is that, even though we can’t stop the clock, we can defer and even prevent osteoporosis so you can continue to feel strong and participate in all the […]
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There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing your injury – without taking a […]
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‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
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If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
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Virtual Training Aging Exercise
Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis.Maybe you notice getting out of your chair is more difficult than normal, or perhaps you’re struggling to extend your arm over your head. These are often associated with joint mobility issues.The […]
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In Home Training Exercise Fitness
Whether it’s exercising in your home with a personal trainer in-person or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why in-home personal training beats the gym: Why It's Better to Workout at Home 1. […]
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Stretching Core Strength Exercise
In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]
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Virtual Training Injury Prevention Online Personal Training
Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit: […]
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