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It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]
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Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]
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Exercise Fitness Tips In Home Training
Many people wait for the perfect time to start exercising. They believe that they need the perfect conditions, environment, or timing to start working out. However, the truth is that waiting for the perfect time is a mistake. There is no perfect time to start exercising, and even the best exercise routine won’t work if you don’t start now. Read […]
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Balance Core Strength Exercise
Put simply: If you don’t have stability, you’re more likely to fall and get injured. Surprisingly, one in every four adults over age 65 experiences a fall each year. Even more surprisingly, falls are the leading cause of injury-related death in those 65 and older.So, what can we do about this? What fall prevention tips should you know so you […]
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In Home Training Online Personal Training Virtual Training
There is a common misconception that you need a gym to workout and get in shape. The simple fact is that you can easily achieve goals related to strength, flexibility, and cardiovascular endurance at home, and with very little equipment. Exercising in your home with a personal trainer is the best way to reach your goals. What You Need to […]
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Exercise Fitness Tips Online Personal Training
Most of our clients struggle with motivation before they hire us. Often, they have a goal, albeit vague, but they don’t have a specific plan on how or when they will achieve it. How do we help them, and, how can we help you? First, we’ll get specific about your goals, show you a framework to achieve them, then set […]
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Exercise Fitness Tips Functional Strength
Muscle is widely considered the longevity organ—and there are more than a few reasons for this! It’s not all about looking fit and strong. So, let’s dig into this a bit more. Why should building muscle be your number one goal when working out?5 Benefits of Having More MuscleIn modern society, many of us have much less muscle than our […]
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Family Healthy Living In Home Training
Working out can be lonely – but it doesn’t have to be. Enlisting a family member or loved one is a great way to keep things interesting and fun, and increase the chances you’ll stay on track.So in the spirit of love and family – two things that we’re lucky enough to celebrate in February! – here are five reasons […]
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Fitness Tips In Home Training Online Personal Training
“I can’t afford it.” Sounds familiar? Many people claim they can’t afford to invest in their own health. In some circumstances, this is entirely valid; however, for most people, the issue is that they don’t believe in the value of hiring a trainer or that their health is worth investing in.Well, we are here to tell you that you are 110% […]
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Exercise Fitness Tips Healthy Living
Finding the motivation to exercise can be tough, and traveling can make it even trickier. Holidays are meant for rest and relaxation, but that doesn’t mean you have to (or should) throw your fitness goals out the window anytime you go away.By taking the time for physical activity during your trip, you’ll find yourself feeling better and with more energy […]
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