PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Exercise Fitness Tips Healthy Living
It’s that time of year again. The most common New Year’s resolution for Canadians is to get fit. Unfortunately, the vast majority do not succeed. Here’s some practical advice for making your fitness resolutions stick – once and for all. How to Make Lasting Resolutions 1. Set small, specific goals Choosing to “get fit” isn’t nearly specific enough; instead, pick […]
Read More
Fitness Healthy Living In Home Training
How to Find a Fitness Trainer If you’ve been searching online for a personal trainer, you might feel overwhelmed by the sheer number of options. Maybe you’ve even plugged the phrase “how to find a personal trainer” into Google, only to be left feeling more confused than when you started.At Nielsen Fitness, we understand how overwhelming it can be to […]
Read More
People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide: Nielsen Fitness' Holiday Gift Guide 1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional […]
Read More
As the body ages, cellular recovery decreases, primarily due to lower growth hormone levels in the body. As a result, your body retains less muscle and becomes programmed to store more fat. In terms of hierarchy and survival, this makes sense; our bodies are designed to store fat so they can survive winters and long periods of not eating. While this […]
Read More
Starting off on the right foot is crucial for fitness success. Think of the beginning like building the foundation of a house. You want it to be strong so the house doesn’t easily crumble. Here are some common mistakes – that contribute to a shaky foundation or abandoned project altogether – to avoid: Starting an Exercise Routine: Common Mistakes Beginning […]
Read More
Many people think of exercise and a healthy diet as the key ingredients of a fit and healthy lifestyle. But did you know that getting a good night’s sleep is every bit as important as a getting in a good workout or eating all that kale?Here are the three ways sleep can make – or break – your fitness goals […]
Read More
Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. For many, the snow on the […]
Read More
Exercise Fitness Healthy Living
Exercise and a healthy diet are critical factors for heart health. But what exactly should you be doing in these areas to ensure your ticker keeps on ticking? We’re so glad you asked – read on below for some practical exercise and dietary tips for heart health. Tips for Heart hEALTH EXERCISE Regular physical activity can help prevent heart disease and […]
Read More
Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do all the things […]
Read More
Exercise Fitness Healthy Living
So you’re interested in personal training, but not sure if virtual or in-home training is best for you? You’ve come to the right place! Here at Nielsen Fitness, we offer both options. Read on to find out which choice would be best for your lifestyle, needs and budget. Virtual VS. In-Home Training First off, all Nielsen Fitness personal trainers are […]
Read More