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Virtual Training Aging Exercise
Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis.Maybe you notice getting out of your chair is more difficult than normal, or perhaps you’re struggling to extend your arm over your head. These are often associated with joint mobility issues.The […]
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Virtual Training Balance Core Strength
Physical fitness is at the top of many adults’ to-do lists, but if not made a priority, it can easily get pushed to the bottom of the list as life gets in the way. Ensuring you make the time for exercise in your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and […]
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Exercise Fitness Tips Healthy Living
One of the beautiful things about living in Canada is we experience a lot of variety with our weather. From the short, dark and cold winter days – to the long, bright and hot days of summer. There are several ways to exercise outdoors , and we’ll profile a few, but to start we recommend you focus on the benefit […]
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Balance Fitness Tips Healthy Living
Do you approach your fitness goals with a feeling of pressure or stress? Perhaps you haven’t reached for your goals for fear of failure. You may have benefited from short-term results in the past, but what happened after you reached your target? Without the development of long-term, healthy habits, most people slowly back pedal to their old ways until the […]
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Balance Core Strength Exercise
A step-up is a fantastic exercise for your quadriceps, hamstrings, and glutes, which are the front of the thigh, the back of the thigh and the glute muscles. It’s an excellent exercise because it causes your one side to work with your entire body weight and engages your stabilizers and core. Another benefit of working the lower body, especially one […]
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In Home Training Exercise Fitness
Whether it’s exercising in your home with a personal trainer in-person or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why in-home personal training beats the gym: Why It's Better to Workout at Home 1. […]
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Healthy Living In Home Training Online Personal Training
Did you know a strong and healthy immune system extends far beyond the absence of disease? Having a strong immune system can help us ward off and fight many germs and viruses, and help our bodies be more resilient and efficient. Being healthy often starts with having a strong and healthy immune system.If you imagine your immune system as a […]
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As the saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients ask us how to find effective vegetarian protein sources, we often start by educating them about what protein is. By giving them this foundation they then can make healthier decisions when meal-planning […]
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Stretching Core Strength Exercise
In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]
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Outdoor Exercise Core Strength Exercise
While winter weather can cause many to feel like staying in, and while the idea of exercising outdoors might not seem appealing to you, the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to vigorous activity per week.After accepting the necessity, people often wonder how to exercise outdoors safely, and we like to suggest taking the Heel-to-toe-Express! […]
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