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Sure you need motivation to get in shape – but you don’t need it to start. Here are 6 tips to help you take action – and become the fit person you’ve always wanted to be! 6 Tips to Take Action Tip #1: Take Action – TodayNike said it first; Just do it! Today. Sign yourself up for a class. […]
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While some people are training for a marathon and others are training to reduce their back pain and gain core strength, many people – including a great many of our clients – train to increase longevity and maintain health and vitality through the aging process.So, what is training for longevity exactly? What are a few things you should know? What […]
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Fitness Tips Our Method Trainers
Maybe you found it easy to start exercising at the outset, while you were full of excitement and had a spurt of energy that may have lasted for a few weeks or months. But when that initial resolve fades away, it can become difficult and you may end up clueless about how to stay motivated to workout. Our trainers are […]
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Balance Core Strength Exercise
When you exercise, various forces impact the body’s joints. These include sheering, rotational, and compression forces. Generally, these small forces help the body become stronger. If, however, the body isn’t aligned properly during a movement, this can do more harm than good.It’s common to underestimate the importance of alignment during exercise – but it is a critical component of long-term […]
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Fitness Tips Functional Strength In Home Training
Do you suffer from chronic stiffness, aches, and pains? Studies have shown that prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a few minutes over the course of your day to do some quick and easy stretches, you can reduce muscular tension, improve your posture, and reduce your risk of developing […]
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If you’re reading this, you likely already know that muscle = beneficial. It helps your body absorb shock as you move, which protects your joints and reduces your risk of injury and contributes to improved posture, a stronger core, and better functional strength.In addition, lean muscle tissue enhances immune system function and is powerfully correlated with longevity. So, if you […]
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Fitness Tips In Home Training Semi Private
Everyone has different preferences when it comes to their workouts but more often than not, people find increased motivation to keep up with regular exercise when they’ve got a buddy. A workout partner can hold you accountable, push you to try things you’d never do on your own, and make the exercise more enjoyable.That being said, it’s important to choose […]
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While we often emphasize the importance of strength training and increasing muscle mass, it doesn’t mean cardio isn’t important – in fact, it has many benefits for your overall health. The Benefits of Cardio Cardio has many significant benefits. For example, studies demonstrate that aerobic activity (cardio) increases the mitochondria in the body and prevents age-related mitochondrial decline. The mitochondria […]
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Fitness Tips Measurement Success
Not seeing results for all your work in the gym? Below, we dive into what the exact recipe for results involves and how you can start seeing the improvements you want. 4 Ingredients for Fitness Success Results don’t just happen overnight. They require time, effort, perseverance – and these four key ingredients: 1. SMART GoalsIf you don’t know where you’re […]
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We know exercise is good for us. But you must exercise consistently in order to reap the benefits. Sometimes life does get in the way. If and when that happens, the important thing is to pick up where you left off as soon as you can, while aiming to minimize these blips.Below is an overview of what happens when you […]
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Matt began weight training when he was just 15 years old. He later decided to pursue his passion by studying Fitness and Health and thereafter earned his degree in Kinesiology. He was overjoyed when he helped a Nielsen Fitness client get into shape before a total knee replacement surgery and build strength after the surgery. This client’s operated knee grew to be equal with the unoperated knee, and now they continue with a healthy lifestyle while being in their 70’s! Matt’s future goals include pursuing a Master’s in Kinesiology to have a role in changing the fitness industry for the better and helping to spread the correct knowledge and information to those who don’t have access to it.
Darbie’s interest in fitness began during childhood, including competing extensively in equestrian sports while in high school. Now, Darbie aspires to create a safe and comfortable place for those who are new to fitness and are inexperienced. She holds a degree in Kinesiology and health sciences and is a certified personal trainer, and she uses this knowledge to empower others. When her clients feel unmotivated, Darbie emphasizes the importance of committing to doing at least one set of exercises and focusing on consistency over quantity. This mindset helps her clients stay focused, and to see exercise as an investment in their health and overall well-being.
Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by graduating as a certified personal trainer and fitness nutrition specialist. Her ideal clients are those who are kind to themselves and enjoy variety and creative movement. She looks forward to be climbing mountains in her 60’s and she hopes some of her clients would like to do the same!
Poul began his career as a personal trainer in 2000, after completing the Fitness and Lifestyle Management Program George Brown College. He started Nielsen Fitness in 2006 and the rest, as they say, is history. What was once a one-man show is now a thriving business with hundreds of clients and dozens of trainers. Poul is focused on continuing education and is constantly working to expand and share his knowledge of both fitness and business. Poul spent many years competing in strength athletics, including the Ontario Strongman circuit. Today he exercises for health and long-term sustainability by working out regularly with his Nielsen Fitness personal trainer (even trainers need a trainer!)
Andre is Nielsen Fitness’ Hiring and Regional Manager as well as one of our awesome trainers! He is a semi-professional soccer player with a degree in Kinesiology as well as a Diploma in Fitness and Health Promotion. Andre is also a Certified Personal Training Specialist and Fitness Instructor Specialist. Andre enjoys working with all types of clients, from beginner to advanced. He believes in variety and that no to workouts should be the same. Andre has experience participating in various types of fitness, ranging from numerous sports to yoga and mixed martial arts. He incorporates a little bit from each field into his own workouts and his clients’ sessions as well.