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While we often emphasize the importance of strength training and increasing muscle mass, it doesn’t mean cardio isn’t important – in fact, it has many benefits for your overall health. The Benefits of Cardio Cardio has many significant benefits. For example, studies demonstrate that aerobic activity (cardio) increases the mitochondria in the body and prevents age-related mitochondrial decline. The mitochondria […]
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Fitness Tips Measurement Success
Not seeing results for all your work in the gym? Below, we dive into what the exact recipe for results involves and how you can start seeing the improvements you want. 4 Ingredients for Fitness Success Results don’t just happen overnight. They require time, effort, perseverance – and these four key ingredients: 1. SMART GoalsIf you don’t know where you’re […]
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We know exercise is good for us. But you must exercise consistently in order to reap the benefits. Sometimes life does get in the way. If and when that happens, the important thing is to pick up where you left off as soon as you can, while aiming to minimize these blips.Below is an overview of what happens when you […]
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“Guess what, this is my year! By the end of the year, I’m going to be in great shape. You’ll see a new and improved me!” How many times have you said that you want to improve your fitness levels, that you’ll work harder on training and develop healthy eating habits, only to have this pledge take a back seat […]
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Aging Fitness Tips Healthy Living
Each year, 76 000 Canadians are diagnosed with dementia. Luckily there are many things you can do to reduce the chances of being one of them – including taking proper care of your body and mind. Here’s a closer look at how to do that: How to Slow Brain Aging Tip #1: Engage in Regular ExerciseExercise increases the growth hormone […]
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Exercise Fitness Tips Healthy Living
While it may seem like a daunting task, a half marathon is doable for most people. While we always recommend seeking the advice of your healthcare provider before beginning any new exercise routine, here are three key questions to help you determine whether a half-marathon is doable for you – and a couple of tips for training safely and effectively. […]
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Bodies come in all shapes and sizes. We also have different metabolism and a dominant body type. When it comes to exercise, it’s important to train for your body shape in order to maximize your results. It’s all about working with your body as opposed to against it.Below is all the information you need to help you do that, including […]
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How is your mental health these days? If the answer is ‘not great’ or ‘so-so’ you’re in good company. After two pandemic years, evidence shows that we are at a collective all-time low when it comes to mental health. For example, a recent poll found that 40 percent of Canadian young adults are at a mental health breaking point.There are […]
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Fitness Fitness Tips In Home Training
No Equipment? No problem. You don’t need much (at all) for a great at-home workout.If you’re thinking about getting in shape, you might be researching equipment – but the reality is you don’t need big weights or other fancy tools to work out effectively at home. In fact, many of the personal training clients that come to us (many who […]
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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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