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When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]
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Exercise Fitness Tips Healthy Living
Adrenal fatigue is a very real phenomenon that’s becoming increasingly common in our fast-paced stressful world. What is adrenal fatigue, what are the symptoms and how can you fix and manage it? We recruited the help of resident nutritionist Evian Rodriguez to bring you this primer on what adrenal fatigue is, how to know if you have it – and […]
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Exercise Functional Strength Healthy Living
Most people think of exercise as a physical pursuit. But to do it correctly you need to get your mind involved as well.Mind Muscle Connection (MMC for short) is a critical – but often over-looked – ingredient for success, and one we focus on a lot with our clients. Here’s a primer on what it is, why it’s important, and […]
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Fat Loss Fitness Tips Healthy Living
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing unhealthy fat. Here are three things you can do now to build a healthier lifestyle. Three Tips to Lose Fat 1. Focus on Building Muscle Instead of Burning FatSo many people default to […]
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Exercise Family Healthy Living
With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge. So we thought it made sense to talk a bit about moms – and why it’s so important that […]
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Family Healthy Living Parenting
It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]
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Fitness Healthy Living Success
This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip. Yup, this was me in 2005... Even […]
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Aging Exercise Functional Strength
What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.These “invisible benefits” […]
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Functional Strength Healthy Living
So you decided to finally get fit but after a few months of exercise and healthy eating your resolve has waned and your fitness resolutions are probably feeling like a distant memory. Are you finding it hard to get up off the couch to exercise? If so, this post is for you. How to Stay Motivated to Exercise Motivation ebbs […]
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Fitness Tips Fat Loss Healthy Living
Everyone wants to lose weight these days – and that can be a problem. Are you surprised to hear that? Hear us out.“Weight loss” is not universally a good thing. When you lose weight, you lose a combination of water, fat, and muscle. This is inevitable – nobody loses pure fat – but the goal is to lose as much […]
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