PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Healthy Living In Home Training Online Personal Training
Did you know a strong and healthy immune system extends far beyond the absence of disease? Having a strong immune system can help us ward off and fight many germs and viruses, and help our bodies be more resilient and efficient. Being healthy often starts with having a strong and healthy immune system.If you imagine your immune system as a […]
READ MORE
As the saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients ask us how to find effective vegetarian protein sources, we often start by educating them about what protein is. By giving them this foundation they then can make healthier decisions when meal-planning […]
READ MORE
Stretching Core Strength Exercise
In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]
READ MORE
Outdoor Exercise Core Strength Exercise
While winter weather can cause many to feel like staying in, and while the idea of exercising outdoors might not seem appealing to you, the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to vigorous activity per week.After accepting the necessity, people often wonder how to exercise outdoors safely, and we like to suggest taking the Heel-to-toe-Express! […]
READ MORE
When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]
READ MORE
Exercise Fitness Tips Healthy Living
Adrenal fatigue is a very real phenomenon that’s becoming increasingly common in our fast-paced stressful world. What is adrenal fatigue, what are the symptoms and how can you fix and manage it? We recruited the help of resident nutritionist Evian Rodriguez to bring you this primer on what adrenal fatigue is, how to know if you have it – and […]
READ MORE
Exercise Functional Strength Healthy Living
Most people think of exercise as a physical pursuit. But to do it correctly you need to get your mind involved as well.Mind Muscle Connection (MMC for short) is a critical – but often over-looked – ingredient for success, and one we focus on a lot with our clients. Here’s a primer on what it is, why it’s important, and […]
READ MORE
Fat Loss Fitness Tips Healthy Living
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing unhealthy fat. Here are three things you can do now to build a healthier lifestyle. Three Tips to Lose Fat 1. Focus on Building Muscle Instead of Burning FatSo many people default to […]
READ MORE
Exercise Family Healthy Living
With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge. So we thought it made sense to talk a bit about moms – and why it’s so important that […]
READ MORE
Family Healthy Living Parenting
It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]
READ MORE