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Exercise Fitness Tips Functional Strength
The standing forward fold is a classic stretch that’s favoured by many of our in-home and virtual personal trainers for good reason. It involves bending forward from a standing position with your legs mostly straight, letting your torso fold towards your thighs. Though a simple pose, it offers a range of benefits, including improving flexibility, posture, and encouraging relaxation. In […]
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It’s January, and health and fitness resolutions are top of mind for many. At this time of year in particular, it’s tempting to pursue the latest fitness trends, chase the next big challenge or push yourself to extremes in the name of self-improvement. While high-intensity workouts and extreme fitness regimens can be effective in the short term, a growing body […]
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Balance Core Strength Functional Strength
While dynamic movements like squats, push-ups, and lunges often make up the bulk of exercise programming, isometric exercises can be a great tool for improving your endurance, posture, and stability. Isometrics involve holding a position or contracting your muscles without changing their length or moving a joint. Read on to learn a few of the benefits of isometric exercises, their […]
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People are more interested in health than ever before, which has made the fitness industry a multibillion-dollar global market. Health and wellness content is ready and available at our fingertips, which is mostly a great thing – the first step towards bettering yourself is educating yourself! That said, not all sources are created equal. It’s vital to fact check information […]
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If you’ve visited our blog before, you’ve probably seen the term EPOC. EPOC, or Excess Post-Exercise Oxygen Consumption, is a physiological phenomenon that can enhance your workout results in some interesting ways. It’s a tool our in-home and virtual personal trainers in Toronto, Collingwood, London, Hamilton and Ottawa (and virtual personal trainers everywhere) often take advantage of, depending on client goals. In […]
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Fitness Fitness Tips Healthy Living
The holidays are a time for celebration, connection, and often, indulgence. With busy schedules, travel plans, and a seemingly endless cycle of treats, it’s easy to let your regular routine fall aside. However, on top of maintaining your fitness goals, staying mindful of your health during the holidays can reduce stress and enhance your enjoyment of the season. Read on […]
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Core Strength Exercise Fitness
Fitness trends come and go, but one form of movement that has remained consistently popular is bodyweight training. Regardless of your fitness goals, bodyweight exercises offer outstanding benefits for your overall health and function. “You don’t need a fully-equipped home gym to build strength or spike your heart rate. Whatever your fitness goal, bodyweight training can help you reach it” […]
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Body recomposition, the process of simultaneously losing fat and building muscle, is a popular goal among clients at Nielsen Fitness. It’s a challenging aim that can transform physique in a way that goes beyond the number on the scale. In this blog, we’ll dive into the basics of body recomposition and how working with an in-home or virtual personal trainer […]
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Core Strength Exercise Fitness
Planks are a simple yet powerful exercise that is popular among in-home and virtual personal trainers for good reason. Planks target multiple muscle groups, including the core, shoulders, back, and legs, all without requiring equipment. They’re a versatile and accessible addition to any fitness routine. Read on to learn how and why you should include planks in your next workout. […]
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Exercise Fitness Tips Our Method
How many reps is enough to see results? While it may seem like a simple question, the answer depends on your specific fitness goals: whether you’re aiming to build strength, mass, endurance, or power. Understanding rep ranges is key to maximizing training sessions in order to achieve your goals. Read on to learn how in-home and virtual personal trainers at […]
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