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How to Workout at Home: Tips and Exercises

Physical fitness is at the top of many adults’ to-do lists, but if not made a priority, it can easily get pushed to the bottom of the list as life gets in the way. Ensuring you make the time for exercise in your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and […]

Balance Core Strength Exercise

How to Do a Step-up on a Chair

A step-up is a fantastic exercise for your quadriceps, hamstrings, and glutes, which are the front of the thigh, the back of the thigh and the glute muscles. It’s an excellent exercise because it causes your one side to work with your entire body weight and engages your stabilizers and core. Another benefit of working the lower body, especially one […]

Core Strength Exercise Fitness

3 Easy Stretches You Can Do While Sitting

In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]

Injury Prevention Online Personal Training Our Method

3 Common Mistakes to Avoid When Hiring a Trainer

Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit: […]

Fat Loss Fitness Fitness Tips

8 Tips to Tackle Your Fitness Goals for Good

When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]

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Who Makes the Cut as a Nielsen Fitness Trainer?

There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys?There are many things that set us apart from the competition, but the most important one has to do with standards. Personal training is an unregulated industry, which means that just about anyone can take a weekend […]

Exercise Fitness In Home Training

The Wall-Sit: An Exercise You Can Do Almost Anywhere

The wall-sit is a static contraction exercise, and an excellent way to target the thighs. It is easy and can be done just about anywhere by following the simple instructions below.A quick word of warning though – do not attempt this exercise if you have high blood pressure and, as always, please consult your physician if you’re starting an exercise […]