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Fitness Tips Our Method Trainers
While getting fit is one of the most common goals and New Year’s Resolutions, many people fail because the goal feels too big. Instead, we suggest you break your bigger goal down into smaller actionable steps that will move you towards it – and our trainers are here to provide some inspiration for doing just that.Our team is the best […]
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Fitness Healthy Living In Home Training
How to Find a Fitness Trainer If you’ve been searching online for a personal trainer, you might feel overwhelmed by the sheer number of options. Maybe you’ve even plugged the phrase “how to find a personal trainer” into Google, only to be left feeling more confused than when you started.At Nielsen Fitness, we understand how overwhelming it can be to […]
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As the body ages, cellular recovery decreases, primarily due to lower growth hormone levels in the body. As a result, your body retains less muscle and becomes programmed to store more fat. In terms of hierarchy and survival, this makes sense; our bodies are designed to store fat so they can survive winters and long periods of not eating. While this […]
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Starting off on the right foot is crucial for fitness success. Think of the beginning like building the foundation of a house. You want it to be strong so the house doesn’t easily crumble. Here are some common mistakes – that contribute to a shaky foundation or abandoned project altogether – to avoid: Starting an Exercise Routine: Common Mistakes Beginning […]
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Exercise Fitness Healthy Living
Exercise and a healthy diet are critical factors for heart health. But what exactly should you be doing in these areas to ensure your ticker keeps on ticking? We’re so glad you asked – read on below for some practical exercise and dietary tips for heart health. Tips for Heart hEALTH EXERCISE Regular physical activity can help prevent heart disease and […]
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Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do all the things […]
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Exercise Fitness Healthy Living
So you’re interested in personal training, but not sure if virtual or in-home training is best for you? You’ve come to the right place! Here at Nielsen Fitness, we offer both options. Read on to find out which choice would be best for your lifestyle, needs and budget. Virtual VS. In-Home Training First off, all Nielsen Fitness personal trainers are […]
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The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount.And it makes sense if you consider the fact that we spend more time than ever on screens, move less than humans ever have, and have replaced […]
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Core Strength Exercise Fitness Tips
You’re not going to get very far if you don’t know where you’re going – which is one of the main reasons we assess – and re-assess – every single client as part of our standard process. But there are other reasons – all of which factor into your custom plan to reach your goals safely: The Benefits of Fitness […]
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Exercise Fitness Tips Healthy Living
About 3 million Canadians are currently living with asthma, which can range from being a minor nuisance to a more serious condition. The good news is that it doesn’t have to hold you back from physical activity or sports.With the right care and knowledge, you can enjoy participating in regular exercise. In fact, regular physical activity can actually reduce asthma […]
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Growing up, Simmie always played sports at school, then they later grew an interest in body building as well. That love for fitness and health continued over the years, and Simmie pursued an education in personal training and vegan health coaching to improve the health and fitness of others. Simmie has enjoyed creating safe spaces where clients can feel free to be themselves and work towards their personal goals. Simmie looks forward to training more transgender and non-binary individuals and helping them to achieve their health and fitness goals as well.
Ronaldo became interested in fitness in college where he participated in team sports and began achieving his fitness goals. This led him to pursue his Fitness and Health diploma, so he could help others do the same. Ronaldo loves working with people who have clear goals and are willing to work for them – no matter how big or small. Recently he helped a client develop the strength to do push-ups for the first time in their life! Ronaldo plans to continue in the field of fitness for many years to come, perhaps studying nutrition in the future, all with the goal of helping as many people as possible.
Andre is Nielsen Fitness’ Hiring and Regional Manager as well as one of our awesome trainers! He is a semi-professional soccer player with a degree in Kinesiology as well as a Diploma in Fitness and Health Promotion. Andre is also a Certified Personal Training Specialist and Fitness Instructor Specialist. Andre enjoys working with all types of clients, from beginner to advanced. He believes in variety and that no to workouts should be the same. Andre has experience participating in various types of fitness, ranging from numerous sports to yoga and mixed martial arts. He incorporates a little bit from each field into his own workouts and his clients’ sessions as well.
Audrey is Nielsen Fitness’ Client Success Manager and she’s such an invaluable part of our team! She also works hard as a Nielsen Fitness personal trainer. She’s been interested in health and fitness since she started cross country running at 8 years old and has never looked back. Audrey has an Honours BA in Kinesiology and is a Certified Personal Training Specialist. She has completed other certifications including Level I Theory from the National Coaching Certificate Program and Upper & Lower Body Exercise Muscle Testing. Audrey believes that anyone can reach their goals if they commit to regular exercise and a healthy lifestyle.
Matt began weight training when he was just 15 years old. He later decided to pursue his passion by studying Fitness and Health and thereafter earned his degree in Kinesiology. He was overjoyed when he helped a Nielsen Fitness client get into shape before a total knee replacement surgery and build strength after the surgery. This client’s operated knee grew to be equal with the unoperated knee, and now they continue with a healthy lifestyle while being in their 70’s! Matt’s future goals include pursuing a Master’s in Kinesiology to have a role in changing the fitness industry for the better and helping to spread the correct knowledge and information to those who don’t have access to it.
Evian graduated with a diploma in Fitness and Health Promotion. His passion for physical prowess and health has led him to try a multitude of disciplines including: calisthenics, bodybuilding, powerlifting, Olympic weightlifting, and boxing. Evian believes in using and strengthening your body in as many ways as possible to be one of the key elements for longevity and strength. Working with Evian, you can expect a professional yet enjoyable environment as well as someone who can help you achieve the fitness goals you once thought were impossible.
Lori first became passionate about sports and played soccer, volleyball and basketball competitively, and that led to a career in personal training with education including a Masters of Fitness Science and a Degree in Kinesiology. Lori likes to help her clients create a sustainable lifestyle that not only helps them reach their goals but teaches them how to do it independently. She inspires to create enjoyable, effective, educational, and safe experiences for every client she works with and encourages them to have fun in the process. Lori advocates for a full picture of wellness, including staying active every day, even if that simply means going for a walk.
Brandon is a former football player with a passion for health and fitness. As a certified personal trainer, he loves helping clients reach their long-term fitness goals – and is known to focus on rest and recovery just as much as training since this leads to sustainable (vs. short-term) results. If you’re looking to build gain strength, build muscle and increase your athleticism, Brandon just might be the trainer for you.
Virginia first stepped into a gym 10 years ago and the rest is history – she fell in love with exercise and decided to turn her passion into a career. She has a plethora of fitness and health education including certifications in bodybuilding and personal training – and every year she enrolls in new fitness courses to expand her education. Virginia likes working with clients of all ages who are motivated to reach their goals.
Poul began his career as a personal trainer in 2000, after completing the Fitness and Lifestyle Management Program George Brown College. He started Nielsen Fitness in 2006 and the rest, as they say, is history. What was once a one-man show is now a thriving business with hundreds of clients and dozens of trainers. Poul is focused on continuing education and is constantly working to expand and share his knowledge of both fitness and business. Poul spent many years competing in strength athletics, including the Ontario Strongman circuit. Today he exercises for health and long-term sustainability by working out regularly with his Nielsen Fitness personal trainer (even trainers need a trainer!)