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Doubting ourselves is completely normal. However, it’s one of the biggest reasons we don’t achieve our dreams or goals – and, in many cases, never try in the first place. The truth is that no path to success is linear. We all face hurdles and challenges along the way – it’s part of the process. They key to success is belief […]
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Exercise Fitness Tips Healthy Living
Winter is tough for a lot of people – an estimated 1 in 5 (yup, that’s a full 20%) of North Americans suffer from Seasonal Affective Disorder, known as SAD.According to Psychology Today, the symptoms of SAD include sleepiness, carb cravings, difficulty concentrating, feelings of depression, anxiety, irritability, weight gain, lethargy, decreased libido, and hyperphagia (increased consumption of food).The prevalence […]
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Fitness Tips Healthy Living Success
Most of us know when we are making an excuse, but many of us have difficulty seeing the barriers— which are bigger than excuses – holding us back from success.One of the biggest barriers to exercise is time. However, everyone has the same 24 hours in a day and 168 hours in a week. So, do you really not have […]
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Fitness Fitness Tips Healthy Living
Many people find themselves out of sync with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – wine to wash it all down.Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the holidays. […]
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Fitness Tips Healthy Living Holidays
At this point in the holiday season, you’ve probably already done some indulging – and there’s lots more to come. Although studies show that the average holiday weight gain is only a couple of pounds, they also show that most people never end up losing them – instead they accumulate year after year. Here are a few ways to get through […]
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Exercise Fitness Tips Healthy Living
Finding the motivation to exercise can be tough, and traveling can make it even trickier. Holidays are meant for rest and relaxation, but that doesn’t mean you have to (or should) throw your fitness goals out the window anytime you go away.By taking the time for physical activity during your trip, you’ll find yourself feeling better and with more energy […]
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Aging Fitness Tips Functional Strength
Just as your memory can recall certain events from the previous day or year, your body can also remember movement patterns, which is referred to as muscle memory. Muscle memory is stored in your motor neurons through repetitive movements, which means your body doesn’t have to create new neural connections, rather it ‘retrieves’ and strengthens previous ones. Plus, once a muscle […]
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Fitness Tips Healthy Living Success
With a looming recession and the numerous other uncertainties our world is facing, it’s easy to feel a lack of control. In times like these, however, it’s more important than ever to focus on what we can control – and exercise happens to fall into that category. 5 Percent Of Your Day When things are busy, people tend to feel […]
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Fitness Tips Healthy Living Mood
Do you feel too tired to workout? You aren’t lazy. But you might feel that way if you lack the energy to get up and take action to exercise. The truth is, in our work-hard, play-hard society, it’s easy to get rundown and tired. Luckily, there are some things you can do to decrease fatigue and increase your energy. Let’s […]
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Sure you need motivation to get in shape – but you don’t need it to start. Here are 6 tips to help you take action – and become the fit person you’ve always wanted to be! 6 Tips to Take Action Tip #1: Take Action – TodayNike said it first; Just do it! Today. Sign yourself up for a class. […]
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