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Exercise Fitness Tips Functional Strength
Muscle is widely considered the longevity organ—and there are more than a few reasons for this! It’s not all about looking fit and strong. So, let’s dig into this a bit more. Why should building muscle be your number one goal when working out?5 Benefits of Having More MuscleIn modern society, many of us have much less muscle than our […]
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Family Healthy Living In Home Training
Working out can be lonely – but it doesn’t have to be. Enlisting a family member or loved one is a great way to keep things interesting and fun, and increase the chances you’ll stay on track.So in the spirit of love and family – two things that we’re lucky enough to celebrate in February! – here are five reasons […]
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Falls happen – especially in winter – and can leave you with an achy shoulder, bruised hip, or even more severe injuries (like broken bones). Generally speaking, you’ll want to err on the side of caution when it comes to picking your workout routine back up after a fall, but it may be possible to get back to it sooner […]
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Fitness Tips In Home Training Online Personal Training
“I can’t afford it.” Sounds familiar? Many people claim they can’t afford to invest in their own health. In some circumstances, this is entirely valid; however, for most people, the issue is that they don’t believe in the value of hiring a trainer or that their health is worth investing in.Well, we are here to tell you that you are 110% […]
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Doubting ourselves is completely normal. However, it’s one of the biggest reasons we don’t achieve our dreams or goals – and, in many cases, never try in the first place. The truth is that no path to success is linear. We all face hurdles and challenges along the way – it’s part of the process. They key to success is belief […]
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Exercise Fitness Tips Healthy Living
Winter is tough for a lot of people – an estimated 1 in 5 (yup, that’s a full 20%) of North Americans suffer from Seasonal Affective Disorder, known as SAD.According to Psychology Today, the symptoms of SAD include sleepiness, carb cravings, difficulty concentrating, feelings of depression, anxiety, irritability, weight gain, lethargy, decreased libido, and hyperphagia (increased consumption of food).The prevalence […]
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Fitness Tips Healthy Living Success
Most of us know when we are making an excuse, but many of us have difficulty seeing the barriers— which are bigger than excuses – holding us back from success.One of the biggest barriers to exercise is time. However, everyone has the same 24 hours in a day and 168 hours in a week. So, do you really not have […]
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Fitness Fitness Tips Healthy Living
Many people find themselves out of sync with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – wine to wash it all down.Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the holidays. […]
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Fitness Tips Healthy Living Holidays
At this point in the holiday season, you’ve probably already done some indulging – and there’s lots more to come. Although studies show that the average holiday weight gain is only a couple of pounds, they also show that most people never end up losing them – instead they accumulate year after year. Here are a few ways to get through […]
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Exercise Fitness Tips Healthy Living
Finding the motivation to exercise can be tough, and traveling can make it even trickier. Holidays are meant for rest and relaxation, but that doesn’t mean you have to (or should) throw your fitness goals out the window anytime you go away.By taking the time for physical activity during your trip, you’ll find yourself feeling better and with more energy […]
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