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Exercise Fitness In Home Training
We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Jacob!Jacob’s interest in fitness began with the goal of optimizing his body for sports performance combined with the desire to feel more comfortable in his body. Over the years, Jacob’s initial interest in strength training grew into a far broader range of activities, from Mixed-Martial-Arts to Yoga and […]
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Exercise Fitness Tips Healthy Living
What is the healthiest snack? We have the answer: activity snacks! What are they? Activity snacks are small bursts of movement throughout your day – like snacks to keep you going between meals (aka workouts). Though brief, activity snacks can have significant benefits including: What Is an Activity Snack? 1. Increases Protein SynthesisSurprisingly, research shows sitting is just as bad […]
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Exercise Fitness Tips Healthy Living
Spring equinox is around the corner! Are you itching to get outside or struggling to find motivation? As we spend more time indoors and in the dark during the cold winter months, it can be taxing on our physical and mental health. Without sufficient sunlight, our serotonin levels can dip: one of the body’s “happy” chemicals thought to boost energy and […]
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Exercise Fitness Tips Online Personal Training
Most of our clients struggle with motivation before they hire us. Often, they have a goal, albeit vague, but they don’t have a specific plan on how or when they will achieve it. How do we help them, and, how can we help you? First, we’ll get specific about your goals, show you a framework to achieve them, then set […]
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Exercise Fitness Tips Functional Strength
Muscle is widely considered the longevity organ—and there are more than a few reasons for this! It’s not all about looking fit and strong. So, let’s dig into this a bit more. Why should building muscle be your number one goal when working out?5 Benefits of Having More MuscleIn modern society, many of us have much less muscle than our […]
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Falls happen – especially in winter – and can leave you with an achy shoulder, bruised hip, or even more severe injuries (like broken bones). Generally speaking, you’ll want to err on the side of caution when it comes to picking your workout routine back up after a fall, but it may be possible to get back to it sooner […]
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Exercise Fitness Tips Healthy Living
Winter is tough for a lot of people – an estimated 1 in 5 (yup, that’s a full 20%) of North Americans suffer from Seasonal Affective Disorder, known as SAD.According to Psychology Today, the symptoms of SAD include sleepiness, carb cravings, difficulty concentrating, feelings of depression, anxiety, irritability, weight gain, lethargy, decreased libido, and hyperphagia (increased consumption of food).The prevalence […]
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Exercise Fitness Tips Healthy Living
Finding the motivation to exercise can be tough, and traveling can make it even trickier. Holidays are meant for rest and relaxation, but that doesn’t mean you have to (or should) throw your fitness goals out the window anytime you go away.By taking the time for physical activity during your trip, you’ll find yourself feeling better and with more energy […]
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While some people are training for a marathon and others are training to reduce their back pain and gain core strength, many people – including a great many of our clients – train to increase longevity and maintain health and vitality through the aging process.So, what is training for longevity exactly? What are a few things you should know? What […]
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Exercise In Home Training Measurement
Statistics say that the average gym membership costs around $60, although we’re certain that number is higher here in Toronto or other places in the world such as .Did you know that 67% of people with gym memberships never use them? Many of our clients come to us after trying out a commercial gym and deciding it wasn’t for them. Read […]
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