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Stretching Core Strength Exercise
In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]
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Outdoor Exercise Core Strength Exercise
While winter weather can cause many to feel like staying in, and while the idea of exercising outdoors might not seem appealing to you, the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to vigorous activity per week.After accepting the necessity, people often wonder how to exercise outdoors safely, and we like to suggest taking the Heel-to-toe-Express! […]
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Virtual Training Injury Prevention Online Personal Training
Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit: […]
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When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]
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Core Strength Balance Functional Strength
Did you know core strength is needed to perform all trunk movements? If you have weak or inflexible core muscles, they can impair arm and leg function, which can put your joints in a susceptible position and drain power from your movement. 5 Reasons Why a Strong Core is Essential Some people may not realize the importance of having a […]
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In Home Training Online Personal Training Our Method
There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys?There are many things that set us apart from the competition, but the most important one has to do with standards. Personal training is an unregulated industry, which means that just about anyone can take a weekend […]
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