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Fitness Tips Functional Strength Injury Prevention
A warm up prepares your body for physical activity. While cutting it out may seem like a good way to save time, those few minutes should not be skipped. Below are five reasons why: Why It's Important to Warm Up 1. Helps You Avoid InjuryWhen your joints are cold, they are brittle and stiff. In contrast, when your joints are […]
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Fitness Fitness Tips Healthy Living
Wanting to improve your fitness or body composition is one thing. Doing it, however, is the hard part.If you’re struggling to stay ‘on the wagon’ and commit to your fitness goals, you are not alone. But there are things you can do to drastically increase your chances of sticking with it once the initial motivation wears off. How to Stay […]
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Fat Loss Fitness Tips Healthy Living
With spring approaching and the pandemic (hopefully!) subsiding, a lot of Canadians are looking to get back to their pre-pandemic health and fitness levels and lose extra ‘pandemic pounds’. Whether you have 5, 10 or 20 unwanted pounds to shed, here are five HEALTHY ways to kick your body into fat burning mode: How to Lose Fat 1. Eat More […]
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To use a fitness tracker or not to use a fitness tracker…That is the question!Though certainly not an essential piece of equipment, a fitness tracker can absolutely play a role in helping you reach your fitness/wellness goals. Based on experience, here are some of the features about the Apple Watch (in particular, which is what Poul wears; though many would […]
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Fat Loss Fitness Tips Healthy Living
Various life-threatening diseases are associated with abdominal (aka ‘belly’) fat. And, as we age, we also naturally lose muscle mass — which is all too often replaced with fat. Luckily there are some things you can do to prevent harmful fat gain: How to Lose Belly Fat Tip #1: Start a Food DiaryThis tip is all about awareness, because so […]
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Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]
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Balance Fitness Tips Healthy Living
The success of an exercise program doesn’t come solely from performing the exercises themselves. It also entails taking adequate rest and recovery days so that your body isn’t overloaded with stress and has time to repair and recoup. The Benefits of a Regular Rest Day Recovery happens when we rest. In fact, this is an essential part of the success […]
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Healthy Living Nutrition Recipes
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly. We hear this time and again from our personal training clients. Luckily there are a lot of quick and healthy breakfast options – that are delicious and will keep you fuelled ‘til lunch. Here are five of our […]
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Exercise Family In Home Training
Whether it’s singing in public, opening your own business or working out, we can all agree: hard things are easier (and more fun) when there is someone else doing them with you.One of the most important ingredients of fitness success is consistency. Research suggests that sharing your goals with the right person – perhaps someone who has already achieved what […]
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Core Strength Exercise Functional Strength
If you have low back pain, you are not alone; in fact, nearly every adult will encounter low back pain (LBP) at some point in their lives, which makes this an important topic of discussion.Research clearly shows that physical activity is beneficial in the prevention and management of low back pain. Below are answers to common questions that we get […]
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