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At Nielsen Fitness, we work with a lot of busy professionals who, despite being short on time, understand the importance of fitness, and want to make it a part of their lives.Martin Gangadeen is one of these clients. He’s been training with us for over five years and is a pro at setting mini-goals for himself to stay motivated and […]
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One of the most difficult ‘seasons’ of life during which to exercise is when you’re a busy parent with young children. But it’s also a really important time to exercise.We wrote a bit about why here, in case you’re interested in knowing more. But for today, we’re thrilled to introduce you to our October client of the month, Monica Lalomia […]
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Fat Loss Fitness Tips Healthy Living
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing unhealthy fat. Here are three things you can do now to build a healthier lifestyle. Three Tips to Lose Fat 1. Focus on Building Muscle Instead of Burning FatSo many people default to […]
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Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like. To help you along – and do some celebrating while we’re at it – we’re pleased to share some of our amazing client success stories. We will be sharing their journey, […]
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Fitness Tips Exercise Functional Strength
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]
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Family Healthy Living Parenting
It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]
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In Home Training Online Personal Training Our Method
There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys?There are many things that set us apart from the competition, but the most important one has to do with standards. Personal training is an unregulated industry, which means that just about anyone can take a weekend […]
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Fitness Healthy Living Success
This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip. Yup, this was me in 2005... Even […]
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Aging Exercise Functional Strength
What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.These “invisible benefits” […]
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Functional Strength Healthy Living
So you decided to finally get fit but after a few months of exercise and healthy eating your resolve has waned and your fitness resolutions are probably feeling like a distant memory. Are you finding it hard to get up off the couch to exercise? If so, this post is for you. How to Stay Motivated to Exercise Motivation ebbs […]
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