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‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
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Equipment Exercise In Home Training
People are often stuck, with a bunch of unanswered questions before they are ready to take the leap to start working with us. So to help you with this, we’ve complied a few (of many) questions we get asked. How much space is required to have an in-home workout? One of the biggest misconceptions about in-home training and virtual personal […]
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Virtual Training Aging Exercise
Mobility isn’t something many people think about until it becomes an issue. For many, this is after the age of 50, after an injury, or due to something like arthritis.Maybe you notice getting out of your chair is more difficult than normal, or perhaps you’re struggling to extend your arm over your head. These are often associated with joint mobility issues.The […]
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Virtual Training Balance Core Strength
Physical fitness is at the top of many adults’ to-do lists, but if not made a priority, it can easily get pushed to the bottom of the list as life gets in the way. Ensuring you make the time for exercise in your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and […]
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Balance Core Strength Exercise
A step-up is a fantastic exercise for your quadriceps, hamstrings, and glutes, which are the front of the thigh, the back of the thigh and the glute muscles. It’s an excellent exercise because it causes your one side to work with your entire body weight and engages your stabilizers and core. Another benefit of working the lower body, especially one […]
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Stretching Core Strength Exercise
In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]
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Virtual Training Injury Prevention Online Personal Training
Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit: […]
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When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]
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In Home Training Online Personal Training Our Method
There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys?There are many things that set us apart from the competition, but the most important one has to do with standards. Personal training is an unregulated industry, which means that just about anyone can take a weekend […]
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Exercise Fitness In Home Training
The wall-sit is a static contraction exercise, and an excellent way to target the thighs. It is easy and can be done just about anywhere by following the simple instructions below.A quick word of warning though – do not attempt this exercise if you have high blood pressure and, as always, please consult your physician if you’re starting an exercise […]
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